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Improving Bodily Well-Being By The Incorporation of Mindfulness Techniques in Exercise Guidelines

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Mindfulness Is a technique that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of stress if not approached correctly. Integrating mindfulness techniques into exercise https://jerry188p5z.blogspothub.com/31422088/the-effect-of-customized-exercise-regimen-on-enhancing-recovery-results-in-rehabilitation-protocols
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