Flexibility often gets overlooked in fitness routines, but it plays a vital role in maintaining mobility, balance, and joint health. At Saha Yoga Harleysville, our yoga classes focus on stretching and elongating muscles through gentle yet effective postures. Yoga for flexibility and strength helps reduce stiffness caused by prolonged sitting, stress, and daily strain. Over time, regul... https://sahayogaharleysville.com/yoga-for-flexibility-and-strength/