Modern-day Wellness calls for methods that restore equilibrium rather then suppress indications. Immediate life, dietary alterations, pressure, and environmental exposure have increased the necessity for normal wellness assistance rooted in time-analyzed knowledge. Ayurveda offers a holistic route that focuses on harmony in between body devices and prolonged-term wellness. Cureayu Ayu... https://www.cureayu.com/blogs/mental-health/strategies-to-reduce-stress